How To Effing Meditate

10:00 AM


If you're anything like me, you've read a lot about the benefits of meditation.  And, if you're anything like me, you want to give it a go, but guided meditation is typically as cheesy as it can get.  Let's just say that's just not my style.

Enter F*ck That: An Honest Meditation.

This quick, guided meditation is less than 3 minutes long and will provide a safe haven for cynical sailors like me from the typical, overly positive videos distributed all across the internet. 

No, this honest meditation isn't for all personalities.  So if cursing isn't your cup of tea, please do not take offense. 

Some days, you just have to say F*ck It. 


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